Course
There are marshalled feed stations along the course. At the feed stations, runners will have access to the following:
- First Aid
- Unlimited quantities of water
- Tailwind nutrition
- Selection of Fruit, ie bananas
- Selection of lollies
Distances to Feed Stations
28km runners will have access to four feed stations, at 4km, 8.5km, 17km & 24km
21km runners will have access to three feed stations, at 4km, 8.5km & 17km
8km runners will have access to one feed stations, at 4km
*Cups (for electrolyte and water) will be provided at all the feed stations.