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Sunday 3rd November 2019
Parramatta, Western Sydney, NSW
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Course

Elevation Gain/Loss: 185m/-185m

Elevation Gain/Loss: 98m/-98m

Relive 'Three Bridges Run 21 K'

Elevation Gain/Loss: 61m/-61m

Elevation Gain/Loss: 61m/-61m

There are marshalled feed stations along the course. At the feed stations, runners will have access to the following:

  • First Aid
  • Unlimited quantities of water
  • Tailwind nutrition
  • Selection of Fruit, ie bananas
  • Selection of lollies

Distances to Feed Stations

29km runners will have access to four feed stations, at 4km, 8.5km, 17km & 24km

21km runners will have access to three feed stations, at 4km, 8.5km & 17km

9km runners will have access to one feed stations, at 4km

There are no feed stations on the 5km course.

*Cups (for electrolyte and water) will be provided at all the feed stations.