Sunday 3rd November 2019
Parramatta, Western Sydney, NSW

Feed Stations

There are marshalled feed stations along the course. At the feed stations, runners will have access to the following:

  • First Aid
  • Unlimited quantities of water
  • Tailwind nutrition
  • Selection of Fruit, ie bananas
  • Selection of lollies

Distances to Feed Stations

29km runners will have access to four feed stations, at 4km, 8.5km, 17km & 24km

21km runners will have access to three feed stations, at 4km, 8.5km & 17km

9km runners will have access to one feed stations, at 4km

There are no feed stations on the 5km course.

*Cups (for electrolyte and water) will be provided at all the feed stations.