RACE DAY

RUNNER UPDATES

Entries Selling Fast

Wow! We are blown away with the excitement and interest in this years Three Bridges Run. Entries are selling extremely fast so if you are planning to join us in October we recommend securing your entry soon to avoid disappointment! If you are looking for a fun,...

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Entries Now Open

We are excited to announce that the 2024 Three Bridges Run is now open for entries! Get ready to run the river! The courses will take runners through George Kendall Riverside Park, Meadowbank Park, Newington Nature Reserve and Parramatta Park. Soak in the awesome city...

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Race Bibs & Safety Briefing

Race day is almost here! and we can’t wait to see you for the Three Bridges Run on Sunday.   Race bibs will be available to pick up from registration on Sunday morning from 6:00am (42km & 21km) and from 7:15am (9km & 5km). You will need to know your race...

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EVENT PROGRAM

The 2024 Event Program will be available 1-2 weeks prior to the event.

race schedule

The event schedule will be confirmed in the official event program released two weeks before race day on this website. For purposes of planning, below is the proposed schedule for Three Bridges Run. We will only deviate from this schedule in case of any last minute changes.

SUNDAY 13TH OCTOBER 2024
TIME
DETAILS
6.00AM
Event Registration Opens
7:00AM
42KM Event Start
7:20AM
21KM Event Start
8:00AM
10KM Event Start
8:00AM
Event Registration Closes
11.30AM
Presentations
12.00PM
Course Cut Off at Western Sydney University (33km into race) for 42km runners.
1.00PM
Course Closed.

RACE BIBS

All runners will collect their race bib at the Registration Tent on the morning of the event. Check the event program for registration opening hours.

You will need to know your race number to collect your race bib, this will be emailed out after online entries close.

Race bibs are mandatory for all distances and should be worn on your front at all times. If you have any concerns please speak to one of our friendly staff when collecting your race bib.

AID STATIONS

There are marshalled aid stations along the course. At the aid stations, runners will have access to the following:

There will also be a number of water stations along the course. At water stations, runners will have access to the following:

  • Water

Cups will be provided at all the aid/water stations as an option if you don’t wish to carry a hydration pack/water bottle. Please dispose of any cups in the rubbish bins located after each aid/water station and do not just discard them on the ground when running. Alternatively, please hold onto any cups and dispose of in the next bin you come across on the event route.

If you wish to purchase a reusable cup instead of using the provided plastic cups, you may do so when registering for the event online. This helps reduce the amount of waste produced by the event and reduces the impact on the environment.

At the Event Centre, there will be access to water via a portable water station for drinking or refilling bottles.

TAILWIND NUTRITION

We are proud to be supported by Tailwind Nutrition, which is offered ready to go at all of our on-course aid stations. Lookout for the Tailwind Nutrition logo at our Aid Stations! Tailwind Nutrition’s fuel can meet your complete calorie needs, and sipping it regularly gives you steady energy all day. Tailwind Nutrition also has a full complement of electrolytes that mimic the composition and proportions of sweat, so you don’t have to take separate electrolyte pills to make up for what’s not in your drink.

Tailwind Nutrition is:

  • Easy on your stomach: No gut bombs. Tailwind Nutrition’s fuel and electrolyte mix maximises the absorption of calories, water, and electrolytes. It doesn’t require digestive time or effort like other drinks.
  • Simple and complete: Complete energy and electrolytes in one easy to mix drink. No need to bring additional fuel or electrolytes. you can ditch all those gels, pills, and chews.
  • Tasty all day: Clean, light flavours that get better the longer you go.
  • Hydration pack friendly: Dissolves thoroughly and rinses easily without any leftover film or goo.
  • Vegan, Gluten-free, GMO free, natural, and organic ingredients: Mixes up crystal clear with no artificial ingredients.

Tailwind Nutrition is mixed at approximately 200 calories/700mL as recommended by Tailwind Nutrition Australia. This ratio allows you to enjoy additional aid station treats and prevents consuming excessive calories in warmer weather.
Using Tailwind Nutrition Endurance Fuel
Mixing Tailwind Nutrition Endurance Fuel
Visit Tailwind Nutrition Australia

safety on course

Please be aware you will be running on public paths and roads open to other traffic – the course is not closed for the event. Event staff and volunteers will be present to assist at road junctions and crossings but it is your responsibility to lookout for any pedestrians or vehicles.

Please stay to the left hand side of roads and paths. Please obey all event, road and directional signage and always stay on the marked course.

First aid teams will be located around the course. If you or another runner need first aid while out on course please make your way to the next marshal or aid station. If this is not possible please phone the emergency number on the back of your race bib.

Runners are expected to assist competitors who have injured themselves. If you come across an injured runner, provide assistance and ask a fellow runner to inform race officials at the next intersection, please make sure you inform race officials of the injured runner’s race bib number. Times will be adjusted to compensate for any time lost while helping fellow runners.

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